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bushjb
Journal
31 Aug 12
bushjb's Journal, 31 August 2012
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Weigh In record (no journal entry) for 31 August 2012
194.0 lb
Lost so far:
6.0 lb
.
Still to go:
39.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 31 August 2012:
1784 kcal
Fat: 94.18g | Prot: 104.38g | Carb: 125.61g.
Breakfast:
Asparagus, Egg, 400000135946.
Lunch:
LOL WHIPPED LIGHT TOPPING, Strawberries, Grapes, Bananas, Healthy Request Chunky Sirloin Burger with Country Vegetables, Chunky Baked Potato with Cheddar & Bacon Bits Soup.
Dinner:
Jambalaya with Meat and Rice.
Snacks/Other:
Trail Mix.
more...
2316 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes.
more...
losing 5.3 lb a week
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