Weigh In record (no journal entry) for 26 October 2018
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139.1 lb
Lost so far: 15.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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1861 kcal
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Fat: 91.11g | Prot: 146.95g | Carb: 107.28g.
Breakfast: Azeite de Oliva Extra-Virgem, Power One Brigadeiro Proteico, Crioulo Queijo Mussarela Zero Lactose, Pullman Pão Integral Zero%, Chamyto Leite Fermentado, Banana Nanica, Danubio Cream Cheese Light, Clara de Ovo, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Copacol Peito de Frango Desfiado, Lentilhas Cozidas. Dinner: Snackout Doce de Brigadeiro Crocante, da Nona Amendoim Torrado e Moído sem Pele, Estrela do Oriente Castanha do Pará, Nestlé Iogurte Grego Light Maracujá, Dymatize Nutrition ISO 100 Hydrolyzed, Power One Pasta de Amendoim Integral, Natural Life Farinha de Coco, Ovo Cozido. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Zaeli Aveia em Flocos GROSSOS, Putz Pasta de Amendoim Chocolate Brownie, Nestlé Iogurte Grego Light Maracujá (90g), Dymatize Nutrition ISO 100 Hydrolyzed, Quaker Farelo de Aveia. more...
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gaining 0.5 lb a week
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