Weigh In record (no journal entry) for 27 October 2018
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142.9 lb
Lost so far: 19.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2018:
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1124 kcal
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Fat: 49.79g | Prot: 34.32g | Carb: 127.07g.
Breakfast: San Benedetto Zitrone , Maredo Zwiebeln, Mondo Italiano Tomaten, REWE Avocado. Dinner: 乾炒牛河. Snacks/Other: Florida Eis Cookie, Krombacher Radler. more...
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losing 4.6 lb a week
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