Weigh In record (no journal entry) for 27 October 2018
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192.2 lb
Lost so far: 45.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2018:
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5047 kcal
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Fat: 159.17g | Prot: 246.31g | Carb: 720.89g.
Breakfast: Cuscuz, Ovo Cozido. Lunch: Cenouras, Ovo Cozido, Banana, Aipim (Cozido). Dinner: Bolo de puba na palha, Batata Doce, Ovo. Snacks/Other: Carne da Sobrecoxa de Frango (Assado, Cozido), Amendoim, Quero Feijão Carioca, Qualitá Uva sem Semente Crimson, Banana, Ovo Cozido. more...
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gaining 9.3 lb a week
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