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smta1
Journal
31 Aug 12
smta1's Journal, 31 August 2012
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Weigh In record (no journal entry) for 31 August 2012
236.2 lb
Lost so far:
0 lb
.
Still to go:
66.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2012:
1689 kcal
Fat: 82.81g | Prot: 73.51g | Carb: 164.93g.
Breakfast:
Scrambled Egg.
Dinner:
Pepperoni Pizza.
Snacks/Other:
Euphoric energy drink.
more...
3026 kcal
Activities & Exercise:
Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours.
more...
losing 8.4 lb a week
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