Weigh In record (no journal entry) for 27 October 2018
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92.2 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2018:
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722 kcal
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Fat: 18.91g | Prot: 24.60g | Carb: 89.13g.
Breakfast: Colruyt Everyday Halfvolle Melk, Quaker Havermout (40g). Lunch: Aldi Hespenworst, Bruine Boterham, Soep. Dinner: Frieten. Snacks/Other: Lindemans Kriek, Etna Mariake. more...
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gaining 6.2 lb a week
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