Weigh In record (no journal entry) for 31 August 2012
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121.4 lb
Lost so far: 14.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2012:
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1373 kcal
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Fat: 91.37g | Prot: 90.40g | Carb: 48.12g.
Breakfast: Advantage Chocolate Peanut Butter Bar, Sweeteners (Saccharin) . Lunch: Simply Dressed Balsamic Vinaigrette, Grilled Lemon Pepper Chicken, Almonds, Spring Mix, Goat Cheese. Dinner: Egg Omelet or Scrambled Egg, Swiss Cheese , Oven roasted broccoli. Snacks/Other: Raspberries , Organic Creamy Peanut Butter. more...
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steady weight
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