Weigh In record (no journal entry) for 31 August 2012
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188.2 lb
Lost so far: 14.4 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2012:
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2587 kcal
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Fat: 69.51g | Prot: 73.91g | Carb: 425.89g.
Breakfast: Tropicana Orange Juice, bagel, Orange Juice (Large), panera bread power sandwich. Lunch: corn, grilled chicken, salad. Dinner: Cranberry Cocktail, Grape Juice Beverage, Plums. Snacks/Other: ice cream cake, potato chips, nutter butter. more...
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2720 kcal
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Activities & Exercise:
Running - 6/mph - 31 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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