Weigh In record (no journal entry) for 27 October 2018
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149.9 lb
Lost so far: 28.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2018:
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181 kcal
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Fat: 1.30g | Prot: 10.70g | Carb: 30.90g.
Breakfast: Nescafe Cappuccino, Tre Valli Latte Alta Digeribilità Vivi Leggero, Tre Mulini Fette Biscottate Integrali (7,3g), Zuegg Marmellata di Albicocche senza Zuccheri Aggiunti. more...
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gaining 1.3 lb a week
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