Weigh In record (no journal entry) for 27 October 2018
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112.7 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2018:
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741 kcal
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Fat: 26.92g | Prot: 50.44g | Carb: 73.91g.
Breakfast: 富士蘋果, 拿鐵咖啡. Lunch: 統一 科學麵Mini包, 豬肝, 豬心. Snacks/Other: 蛋黃酥. more...
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losing 1.5 lb a week
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