Weigh In record (no journal entry) for 27 October 2018
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161.2 lb
Lost so far: 74.7 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2018:
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1694 kcal
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Fat: 122.52g | Prot: 81.51g | Carb: 63.50g.
Lunch: Rapsöl, Frosta Hähnchen Paella. Dinner: Schildauer Frühstücksknacker, Gurke (mit Schale), Bautz'ner Kräuter Dressing, Herta Finesse Schinken Hauchzart, Tomaten, Gekochtes Ei. Snacks/Other: Kinder Pinguin Cocos, K-Classic Erdnüsse ohne Salz, Du darfst Feine Kalbfleisch Leberwurst. more...
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gaining 1.5 lb a week
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