Weigh In record (no journal entry) for 27 October 2018
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177.9 lb
Lost so far: 29.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2018:
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4940 kcal
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Fat: 209.20g | Prot: 272.18g | Carb: 399.10g.
Breakfast: Omelet of Roerei, Kania Mix Voor Boerenomelet, Zwagerman Kipfilet Bieslook, Zwagerman Grillworstplakjes, Lidl Fijn Volkorenbrood, Notenmix (Ongezouten), Crownfield Fijne Havervlokken, Milbona Skyr Natuur. Lunch: Pita Broodje met Fajita Kip, Kaas, Sla en Tomaat. Dinner: Couscous (Gekookt), AH Ongezouten Pinda's, Lidl Rundervinken, Conimex Ketjap Manis, AH Magere Spekreepjes, Champignons, AH Spruiten, AH Hamblokjes. Snacks/Other: Lay's Naturel Chips, Magnum Mini Praline, Bier, Appel, Chupa Chups Lolly, Napoleon Zuurballen, Milbona Koffiemelk. more...
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gaining 0.9 lb a week
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