Weigh In record (no journal entry) for 17 May 2010
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217.0 lb
Lost so far: 3.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2010:
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1103 kcal
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Fat: 69.64g | Prot: 95.00g | Carb: 14.44g.
Breakfast: Soft Salami, Purified Drinking Water, Purified Drinking Water, Fat Free French Vanilla Creamer, Coffee. Lunch: Purified Drinking Water, Soft Salami, Egg. Dinner: Broiled or Baked Pork Chop, Purified Drinking Water. Snacks/Other: Egg. more...
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gaining 0.4 lb a week
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