Weigh In record (no journal entry) for 23 December 2009
|
217.0 lb
Lost so far: 3.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2009:
|
2039 kcal
|
Fat: 118.75g | Prot: 163.74g | Carb: 37.81g.
Breakfast: Deviled Egg. Lunch: Spicy Brown Mustard, REAL MAYONNAISE, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Sriracha Hot Chili Sauce, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Caesar Salad with Romaine, Teriyaki Beef Jerkey, Peanut Butter, Vodka. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fillsgreat's weight history
|