fillsgreat's Journal, 25 November 2009

220.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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3053 kcal

Fat: 114.87g | Prot: 167.99g | Carb: 346.72g.   Breakfast: Monterey Jack Natural Cheese, Specialty 3 Grade Aa Eggs, Light Soft Spread, Whole Grain Active Health Bread, Reduced Fat 2 % Milk, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Mixed Salad Greens, Natural Style Habanero Beef Jerky, Red Kidney Beans (Canned), Ranch Dressing, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). Dinner: Gourmet Chicken Garlic Original Crust Pizza (Family). Snacks/Other: Corona Light. more...

420 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Nothing - 23 hours and 30 minutes. more...