Weigh In record (no journal entry) for 31 August 2012
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189.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2012:
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2676 kcal
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Fat: 111.02g | Prot: 92.20g | Carb: 345.52g.
Breakfast: Bananas , Blueberries (Unsweetened, Frozen) , Egg, 100% Whole Grain Oatmeal. Lunch: Peas and Carrots (Solids and Liquids, Canned), Wheat Thins Crackers - Reduced Fat, Marinated Wild Alaskan Salmon. Dinner: French Fries (Small), Cooked Summer Squash, White Bread, Popcorn Shrimp. Snacks/Other: Fritos, Peanut Butter Cookies, Gala Apples, Bananas . more...
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losing 0.5 lb a week
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