Weigh In record (no journal entry) for 27 October 2018
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257.1 lb
Lost so far: 18.5 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2018:
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2318 kcal
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Fat: 108.75g | Prot: 62.68g | Carb: 277.58g.
Breakfast: Äpfel, Sol&Mar Queso De Cabra, Milbona Sødergården Ungesalzen, Goldähren Echtes Bauern Schwarzbrot, Aldi Milch 1,5%. Lunch: Baumkuchen, Biskuitrolle. Dinner: Milka Alpenmilch, Thomy Sonnenblumenöl (10g), Aldi Chicken Nuggets, Hokkaido Kürbis. more...
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3208 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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 Comments
Also war die Hälfte des Urlaubsspecks zum Glück nur Wasser:)
Weiter geht's!
27 Oct 18 by member: natroli1
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Super 👍🏻 Das ist ja dann schnell wieder weg 🤗
28 Oct 18 by member: michi_live
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