Weigh In record (no journal entry) for 27 October 2018
|
126.3 lb
Lost so far: 14.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2018:
|
1468 kcal
|
Fat: 89.04g | Prot: 111.19g | Carb: 56.68g.
Breakfast: Tomatoes, Walnuts, Pema Kenyér, Herring. Lunch: Green String Beans, Beef. Dinner: Celery , Egg, Pistachio Nuts, Pille Pille Yoghurt, Blue or Roquefort Cheese, Tomatoes, Green String Beans. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zsipzsup's weight history
|