Weigh In record (no journal entry) for 27 October 2018
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238.5 lb
Lost so far: 36.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2018:
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756 kcal
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Fat: 27.82g | Prot: 56.42g | Carb: 63.23g.
Breakfast: Aldi Kochschinken, Leerdammer Leger, Kupfer Spanferkelbraten, Trader Joe's Vollkorn Knäcke Classic, miree Paprika Chili. Lunch: Time To Taste Hähnchen BBQ Sandwich. Dinner: Sölde Koch-Hinterschinken. more...
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losing 12.3 lb a week
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begana's weight history
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