Kenmiddlebrooks's Journal, 31 August 2012

136.0 lb Lost so far: 57.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2105 kcal

Fat: 69.73g | Prot: 190.35g | Carb: 199.55g.   Breakfast: FiberPlus Antioxidants Chewy Bars - Caramel Coconut Fudge, Chocolate Deluxe High Protein Bar (Small), S'mores Protein Bar. Lunch: Chocolate Peanut Butter High Protein Bar (Small). Dinner: Tri-Colored Couscous, Cucumber (with Peel), Ribeye (10 oz). Snacks/Other: Chocolate Deluxe High Protein Bar (Small), Revolution Chocolate Peanut Caramel Bar (Small), Chocolate Deluxe High Protein Bar (Small). more...

1729 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...