Weigh In record (no journal entry) for 31 August 2012
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197.0 lb
Lost so far: 41.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2012:
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2587 kcal
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Fat: 111.20g | Prot: 119.45g | Carb: 283.03g.
Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Sea Gummies Omega-3 with DHA, MultiVites Gummy Vitamins, Calcium Gummy Vitamins, Coffee (Brewed From Grounds) , Chia Seeds, Instant Oatmeal - Honey Bun. Lunch: 12" Original Crust Pizza - Cheese . Dinner: Lettuce Salad with Egg, Tomato, and/or Carrots, French Dressing, Roasted Spaghetti Squash, Fresh Grilled Zucchini, Grilled Salmon. Snacks/Other: Snyder's Of Hannover White Corn Tortilla Chips, Ice Cream Cone, Chocolate Deluxe High Protein Bar (Small). more...
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2857 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 2 hours, Desk Work - 5 hours, Driving - 2 hours and 30 minutes, Resting - 7 hours, Sleeping - 7 hours. more...
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steady weight
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