Weigh In record (no journal entry) for 27 October 2018
|
197.3 lb
Lost so far: 6.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2018:
|
2171 kcal
|
Fat: 140.17g | Prot: 201.62g | Carb: 24.90g.
Breakfast: Dymatize Nutrition Glutamina, pizza keto individual. Lunch: Nueces, Cueritos Cueritos Curtidos, Pierna de Cerdo, Pollo Asado a la Parrilla o al Horno (Comiendo la Piel). Dinner: Esmeralda Queso Tipo Americano, Lala Queso Manchego, Golden Bull Arrachera Crown Burger, McCormick Mayonesa (10g), Jamón de Pavo. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chukas10's weight history
|