Weigh In record (no journal entry) for 31 August 2012
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176.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2012:
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2450 kcal
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Fat: 115.81g | Prot: 111.48g | Carb: 198.14g.
Breakfast: Banana, 2% Fat Milk, Egg, Peanut Butter, Super Advanced Whey Protein - Vanilla. Lunch: French Fries (Small), Guacamole Steakburger. Dinner: Wild Rice (Cooked) , Broccoli , Grilled Chicken (Skin Not Eaten). Snacks/Other: Honey Roasted Almonds, Chips, Bourbon. more...
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2598 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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