melh12345's Journal, 30 August 2012

213.5 lb Lost so far: 11.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1633 kcal

Fat: 50.62g | Prot: 117.85g | Carb: 135.35g.   Breakfast: banana. Lunch: chicken with artichokes, mixed green salad. Dinner: chianti, gelato, spinach steamed, roasted chicken, mixed green salad. more...

2630 kcal

Activities & Exercise: Badminton - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...