Weigh In record (no journal entry) for 27 October 2018
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166.2 lb
Lost so far: 1.3 lb.
Still to go: 11.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 October 2018:
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3046 kcal
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Fat: 86.11g | Prot: 170.66g | Carb: 400.38g.
Breakfast: Combino Penne Rigate, Gurke (mit Schale), Knorr Joghurt Dressing Vegetarisch Oil, HSN Whey Protein Concentrate 80%, Milbona Quark Magerstufe, Myprotein Impact Whey Protein Cookies & Cream, Milbona Quark Magerstufe, Kartoffeln, Alesto Erdnüsse Geröstet & Gesalzen. more...
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3048 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Cooking - 1 hour, Standing - 2 hours and 30 minutes, Sitting - 11 hours and 10 minutes, Showering - 20 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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