First day spotting and had dressing that was against P3 at lunch previous day. However still within 2 up 2 down of 203 weight
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202.0 lb
Lost so far: 42.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2010:
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1380 kcal
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Fat: 84.13g | Prot: 74.21g | Carb: 76.58g.
Breakfast: Sausage Patty, Scrambled Eggs. Lunch: Tomatoes, Egg, Olives, Horseradish Mustard, Miracle Whip. Dinner: Gazebo Room Lite Greek Dressing, Real Bacon Bits, Tender Garden Salad. Snacks/Other: Melba Toast Sesame, Melba Toast Wheat, Coke Zero. more...
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2966 kcal
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Activities & Exercise:
Shopping - 2 hours, Sitting - 6 hours, Stretching (yoga) - 5 minutes, Circuit Training - 30 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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