Weigh In record (no journal entry) for 27 October 2018
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185.4 lb
Lost so far: 131.4 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2018:
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954 kcal
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Fat: 35.13g | Prot: 56.64g | Carb: 105.42g.
Breakfast: Лента Пирог с Творогом и Вишней, Геркулес Овсяные Хлопья, Банан. Lunch: Жареная или Запеченная Курица, Огурец (с Кожурой). more...
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losing 0.2 lb a week
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nina ch.'s weight history
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