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looks like it's going to be a long journey 1kg a week
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time passes before you realise
27 Oct 18 by member: Borisok
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Congratulations well done awesome 👏
29 Oct 18 by member: Michelle Davenport
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If you can keep losing 1kg a week that is amazing. Favour a long term plan of steady loss instead of an extreme diet that you won’t be able to maintain. A lot of people lose a lot of weight quickly when starting (mostly water), then plateau for a while some of that water comes back. And because their diet is so strict, throw in the towel figuring why bother when it’s not working. I don’t think 700 calories a day is sustainable, so maybe consider upping that and thinking long term.
30 Oct 18 by member: daman79
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