Weigh In record (no journal entry) for 26 October 2018
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190.9 lb
Lost so far: 47.2 lb.
Still to go: 10.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 26 October 2018:
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3611 kcal
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Fat: 68.38g | Prot: 179.01g | Carb: 615.14g.
Breakfast: Ovo Cozido, Cuscuz. Lunch: Peito de Frango, Banana. Dinner: Ovo, Cuscuz. Snacks/Other: Cacau em Pó (Não Adocicado), Molico Leite Desnatado em Pó, Banana, mingau misto. more...
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3792 kcal
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Activities & Exercise:
Pedalling - 30 minutes, Sitting - 4 hours and 30 minutes, Studying - 6 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 10.8 lb a week
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