Weigh In record (no journal entry) for 25 October 2018
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155.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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2581 kcal
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Fat: 39.03g | Prot: 194.82g | Carb: 352.89g.
Breakfast: Banana, Bulk Powders Nuts About Whey, Ultimate Nutrition Iso Sensation 93, Curtiriso Gallette di Mais, Now Foods Ultra Omega 3. Lunch: Maffei Gnocchi di Patate, Sugo di Pomodoro, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Petto di Pollo, Carne. Snacks/Other: Daily Bread Pane di Segale, Bulk Powders Nuts About Whey, Pomodori, Bresaola, Mulino Bianco Pancarrè, Ultimate Nutrition Iso Sensation 93, Kellogg's Special K Classic. more...
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losing 1.5 lb a week
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