Weigh In record (no journal entry) for 31 August 2012
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276.0 lb
Lost so far: 44.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2012:
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1674 kcal
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Fat: 24.54g | Prot: 31.78g | Carb: 339.43g.
Breakfast: Cap'N Crunch, Chocolate Milk, Milk. Lunch: Mountain Dew (20 oz), Bananas . Dinner: Fresh Salsa, Chicken, Condensed Tomato Soup. Snacks/Other: Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix, Banana Twin Pop, Vanilla Pudding Snack Pack, Chocolate Squares Dark Chocolate & Raspberry. more...
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losing 14.0 lb a week
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