Weigh In record (no journal entry) for 10 June 2018
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151.5 lb
Lost so far: 30.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2018:
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2076 kcal
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Fat: 79.91g | Prot: 98.28g | Carb: 249.28g.
Breakfast: Great Value Fat Free Half & Half. Lunch: Sesame Dressing, Lettuce Salad with Assorted Vegetables, Tea Presweetened with Sugar, Tea Unsweetened, Clam Chowder, Cottage Cheese, Signature Cafe Apple, Chicken & Walnut Harvest Salad. Dinner: Starbucks Vanilla Latte (Tall), Coca-Cola Coca-Cola Classic (12 oz), Thin Crust Cheese Pizza with Vegetables, Pizza with Meat. Snacks/Other: Which Wich Oatmeal Raisin Cookie. more...
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1984 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Resting - 15 hours, Sleeping - 5 hours. more...
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losing 9.5 lb a week
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