Weigh In record (no journal entry) for 31 August 2012
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166.4 lb
Lost so far: 5.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2012:
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2118 kcal
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Fat: 67.54g | Prot: 102.67g | Carb: 281.45g.
Breakfast: Cravendale Semi Skimmed Milk, calcium enriched, Oats, Linwoods Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10, Caffe Americano (Short). Lunch: Granola, Raisins, Total 0% Greek Yogurt, Pink Lady Apples, Linwoods Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10, Oats. Dinner: peas, leek, cathedral cheddar, butter, baked potato, Spare Ribs. more...
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2291 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 40 minutes, Desk Work - 6 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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