Weigh In record (no journal entry) for 26 October 2018
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169.2 lb
Lost so far: 8.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2018:
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2376 kcal
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Fat: 124.42g | Prot: 147.26g | Carb: 171.59g.
Breakfast: Black Tea, Coffee, Columbus Hickory Smoked Uncured Turkey Bacon, 3 minute Keto Bread, Butter , Fried Egg, Avocados . Lunch: Brown Cow Cream Top Plain Yogurt, Red Lentil Coconut Curry, Costco Rotisserie Chicken, 3 grains (revised). Dinner: Unsweetened Iced Tea, Burger King French Fries (Small), Burger King Whopper Sandwich. Snacks/Other: Silk Organic Unsweetened Soymilk, Legion Whey+, Legion Whey+. more...
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losing 0.7 lb a week
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