Weigh In record (no journal entry) for 26 October 2018
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190.4 lb
Lost so far: 57.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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829 kcal
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Fat: 58.34g | Prot: 51.08g | Carb: 16.39g.
Breakfast: Egg, Bob Evans Pork Sausage Links, America's Choice Bacon Thick Sliced, Equal Equal, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Buffalo Wild Wings Traditional Wings. Dinner: Hillshire Farm Beef Polska Kielbasa, Cooked Green Cabbage. Snacks/Other: Prime Rib. more...
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gaining 0.1 lb a week
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