Weigh In record (no journal entry) for 31 August 2012
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220.0 lb
Lost so far: 13.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2012:
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1539 kcal
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Fat: 54.28g | Prot: 68.31g | Carb: 205.82g.
Breakfast: Old Fashioned Oats, Blueberries. Lunch: Mini Bites ABC's & 123's with Meatballs. Dinner: American Cheese (Cold Pack), American Cheese (Cold Pack), 100% Whole Wheat Bread, 98% Fat Free Hot Dogs. Snacks/Other: Reduced Fat String Cheese, Cheese Nips, Promise activ Light Spread, Promise activ Light Spread, Original English Muffins, Granny Smith Apple, Granny Smith Apple, Dannon Yogurt Blueberry Light 'N Fit, Reduced Fat String Cheese. more...
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losing 3.5 lb a week
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