Weigh In record (no journal entry) for 10 October 2018
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146.4 lb
Lost so far: 47.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2018:
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1537 kcal
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Fat: 55.29g | Prot: 65.61g | Carb: 193.69g.
Lunch: Nestlé Moça Docinho Beijinho, Mamão, Banana-da-Terra Frita, Omelete ou Ovos Mexidos, Contra-filé, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Macarrão Alho e Óleo, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Burger King BK Casquinha, Bob's Batata Frita Pequena, Giraffas Cheese Salada Steak. more...
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2357 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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Jimena Ameneiros's weight history
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