Weigh In record (no journal entry) for 08 October 2018
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145.3 lb
Lost so far: 48.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2018:
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752 kcal
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Fat: 39.11g | Prot: 32.24g | Carb: 68.99g.
Dinner: Antarctica Guaraná Zero, Fugini Goiabada, Croissants de Queijo, Seara Presunto Magro, Italac Queijo Mussarela, Itambé Manteiga Extra com Sal, Nutrella Pão Supreme Frutas Grãos e Castanhas. more...
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2339 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 26.2 lb a week
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