Weigh In record (no journal entry) for 26 October 2018
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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1084 kcal
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Fat: 77.11g | Prot: 64.74g | Carb: 30.76g.
Breakfast: Strawberries, Fage Total 0% Greek Yogurt. Lunch: Naturally Fresh Lite Ranch Dressing, Fresh & Easy Diced Tomatoes, American Heritage Cheddar Shredded Cheese, John Morrell Diced Ham, Dole Romaine Lettuce. Dinner: Kroger Queen Olives, Navalmoral Manchego Cheese. Snacks/Other: Sam's Choice Swiss Dark Chocolate 90% Cocoa, Blue Diamond Lightly Salted Almonds. more...
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losing 2.3 lb a week
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usedtobearunnermom's weight history
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