Weigh In record (no journal entry) for 26 October 2018
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203.5 lb
Lost so far: 49.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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1875 kcal
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Fat: 36.41g | Prot: 194.30g | Carb: 198.22g.
Breakfast: Abatanado, Chá Verde, Milbona Skyr Natural, Ortiz Pão de Forma Integral, Banana. Lunch: Abatanado, Carne de Vaca Picada (90% Magro / 10% Gordo, Cozido, Grelhado), Arroz Basmati (Cozido), Abacaxi. Dinner: Abóbora Cozida, Salmão Cozido, Brócolos Cozidos (de Bróculos Frescos). Snacks/Other: Milbona Queijo Fresco Quark, Milbona Skyr Natural, Papaia, Amanhecer Hambúrguer de Peito de Frango, Arroz Basmati (Cozido), Castanha, Amanhecer Hambúrguer de Peito de Frango, Batata-Doce (sem Sal, no Forno com Casca, Cozido), BioTech Nitro Pure Whey, Condi Pudim Chocolate Zero. more...
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gaining 1.8 lb a week
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