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I've been doing horribly. Plus I can't go to the gym because of my shin splints. This gain makes me want to cry.
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122.0 lb
Lost so far: 14.0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 August 2012:
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847 kcal
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Fat: 20.67g | Prot: 26.63g | Carb: 60.47g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk). Lunch: chicken, hard boiled egg, lettuce, onion, Capsicum, laughing cow, corn cake, peas, cucumber. Dinner: Lightly Salted. Snacks/Other: Vodka, White Table Wine. more...
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gaining 3.0 lb a week
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