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My friend from Russia was telling me about how many sweets we have in America compared to back home. I wonder how much easier eating healthy would be if we had less unhealthy options... oh well. I guess we just have to practice lots of moderation here!
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132.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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1195 kcal
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Fat: 33.75g | Prot: 88.00g | Carb: 147.50g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Spectrum Decadent Blend, Bob's Red Mill Oat Bran Hot Cereal, Bolthouse Farms Non-Dairy Plant Milk Protein. Lunch: Ancient Harvest Quinoa Traditional, Coconut Secret Raw Coconut Aminos, Lightlife Foods Organic Tempeh - Original, Green Giant Steamed Mixed Vegetables (Frozen). Dinner: Great Value Frozen Mixed Berries, Plant Fusion Plant Fusion Lean, Bolthouse Farms Non-Dairy Plant Milk Protein. Snacks/Other: Spectrum Decadent Blend, Bell Plantation PB2 Powdered Peanut Butter, Aunt Millie's 35 Calorie Whole Grain Bread. more...
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steady weight
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