Weigh In record (no journal entry) for 26 October 2018
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160.4 lb
Lost so far: 10.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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1875 kcal
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Fat: 161.92g | Prot: 92.68g | Carb: 10.99g.
Breakfast: Tesco German Salami, Asda Chosen By You Red Leicester. Lunch: Sainsbury's Taste The Difference Pastrami. Dinner: Wikinger Hot Dogs, Sainsbury's Red Leicester. Snacks/Other: Sweetex Sweetener, Instant Coffee (Dry Powder), Asda Double Cream. more...
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losing 9.8 lb a week
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