Weigh In record (no journal entry) for 21 March 2016
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222.6 lb
Lost so far: 0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2016:
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1292 kcal
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Fat: 47.06g | Prot: 68.51g | Carb: 159.72g.
Breakfast: Emerald Dry Roasted Almonds, Laughing Cow Mini Babybel Cheddar Semisoft Cheese, Apples. Lunch: Kraft Velveeta Cheese Slices, Butterball Turkey Ham, Butterball Oven Roasted White Turkey, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Nature's Own Whitewheat Bread, Wise Foods Honey BBQ Potato Chips. Dinner: Green String Beans, Kraft Macaroni & Cheese as Packaged, Great Value Tilapia Fillets. Snacks/Other: 2% Fat Milk, Lucky Charms. more...
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2831 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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