jaastruthers's Journal, 26 October 2018

133.5 lb Lost so far: 51.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2316 kcal

Fat: 95.88g | Prot: 68.13g | Carb: 295.63g.   Breakfast: Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms vanilla caramel, Post Honey Bunches of Oats Honey Roasted, Publix 1% Lowfat Grade A Milk, Coffee. Lunch: Apples, Heinz Tomato Ketchup, Mug Mac N Cheese. Dinner: Meijer Apple Cider, Iceberg Lettuce (Includes Crisphead Types), Rothbury Farms Cheese Garlic Croutons, Portmann's Buttermilk Ranch Dressing, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Pizza Hut 12" Medium Cheese Pan Pizza, Pizza Hut Breadsticks. Snacks/Other: Reese's Peanut Butter Cups (Snack Size), Kraft Buttermilk Ranch Dressing, Freshire Farms Baby Cut Carrots, Nabisco Chips Ahoy! Chocolate Chip Cookies, Mission Restaurant Style Tortilla Chips, Little Debbie Brownie Pumpkins. more...

2215 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Sitting - 4 hours, Yoga - 20 minutes, childcare, sitting - 2 hours, breastfeeding - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Driving - 30 minutes. more...