troydug's Journal, 10 June 2010

168.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2003 kcal

Fat: 60.63g | Prot: 122.91g | Carb: 244.85g.   Breakfast: Ketchup , Banana, Toasted White Bread , Butter , Egg. Lunch: Fajita Chicken Strips, Chunky Salsa (Mild), Carb Balance Flour Tortillas (Soft Taco Size). Dinner: G2 Orange, Ground Beef (95% Lean / 5% Fat) , Mayonnaise , Prepared Yellow Mustard, White Bread . Snacks/Other: Original 99% Fat Free Strawberry Yogurt, Banana, Olive Oil & Vinegar Dressing, Tuna in Water (Canned), Baby Spinach, Banana, Cinnamon Roll Oatmeal. more...

2419 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Walking (brisk) - 4/mph - 22 minutes, Running - 7/mph - 8 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...