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Vrijdag 26-10-208 om 08:30uur nuchter gewogen (tanita)
gewicht 70.8kg
vocht 45.8kg
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156.1 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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2638 kcal
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Fat: 77.41g | Prot: 129.28g | Carb: 336.42g.
Breakfast: AH Skyr, XXL Nutrition Whey Delicious. Lunch: AH Elstar Appel, Vruchtenmix Diepvries Lidl Mango, Frambozen, Zwarte Bessen en Kokosvlokken, Oké Magere Kwark, Lidl Griekse Yoghurt. Dinner: Royal Green Kokosolie, Witte Rijst, AH Wilde Zalmfilet. Snacks/Other: Milsani Halfvolle Melk, Brinta Brinta, AH Goudse Kaas Jong Belegen 48+, Lurpak Roomboter Ongezouten, Lidl Gerookte Kipfilet, AH Basic Volkoren Brood, Gepelde Zonnebloempitten, Wortelen, Peren. more...
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losing 10.8 lb a week
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