Weigh In record (no journal entry) for 26 October 2018
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177.4 lb
Lost so far: 6.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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641 kcal
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Fat: 40.85g | Prot: 39.91g | Carb: 42.87g.
Lunch: Kraft Balsamic Vinaigrette, Cherry Tomatoes, Dole Chopped Romaine Lettuce, Prawns. Dinner: Caesar Dressing, Andy Boy Romaine Hearts, Cherry Tomatoes, Tuna in Water (Canned), Butter , Wasa Sourdough Rye. more...
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gaining 4.2 lb a week
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