Weigh In record (no journal entry) for 26 October 2018
|
134.6 lb
Lost so far: 14.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2018:
|
1275 kcal
|
Fat: 53.29g | Prot: 50.10g | Carb: 98.04g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Nellie's Free Range Eggs (50g). Lunch: Beef Jerky, Cherry Tomatoes. Dinner: Smith & Forge Hard Cider, Tomatoes, Cooked Asparagus (Fat Added in Cooking), Cooked Kale (Fat Added in Cooking), Wegmans Zucchini Noodles, Shrimp. Snacks/Other: Smirnoff Spiked Sparkling Seltzer Watermelon, AMC Movie Theater Popcorn (Small). more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jkruckenberg's weight history
|