Weigh In record (no journal entry) for 26 October 2018
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154.7 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2018:
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979 kcal
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Fat: 30.13g | Prot: 55.06g | Carb: 118.17g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Enriched Hamburger Buns, Red Tomatoes, Bacon (Cured, Pan-Fried, Cooked). Dinner: Yellow Corn Tortillas Extra Thin, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Red Tomatoes, Onions, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Shortcake Sponge with Fruit, Sunsweet PlumSmart Light Juice. more...
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4731 kcal
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Activities & Exercise:
Sitting - 6 hours, Sleeping - 7 hours, Shopping - 1 hour, Housework - 6 hours, Desk Work - 4 hours, Fitbit - 0 minutes. more...
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losing 5.6 lb a week
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